The treatment method will depend on the cause of your insomnia. Happily, the answer to the question of whether you can cure your insomnia is generally a resounding yes. “This happens for at least three nights each week and has been happening for three or more months.” Can you cure insomnia? “Chronic insomnia is where someone takes 30 minutes or more to fall asleep, wakes up during the night for 30 minutes or more, or wakes up 30 minutes or more earlier than their ideal waking time and feels un-refreshed,” explains Dr Browning. However, if you’ve struggled with sleeplessness for longer, you could be experiencing ‘chronic insomnia’. If you’ve experienced sleeplessness over a period of less than three months, then this is typically known as ‘short-term insomnia’ or ‘acute insomnia’. You might be wondering whether those few nights of sleeplessness you had recently would 'count' as insomnia. The good news? “If you treat the other condition, the insomnia may improve.” How do I know if I have insomnia? Secondary insomnia: “This is when your sleeping problem has been caused by another factor, such as iron deficiency, PTSD, depression or cancer treatment,” says Dr Browning. Primary insomnia: “This means that your sleep problem is not caused by any other physical or mental health conditions,” says Dr Browning. Sleep maintenance insomnia: “This is where someone can fall asleep, but then wakes up in the night and struggles to fall back to sleep again,” explains Dr Browning Do you find yourself lying in bed, wide awake, from the moment you turn out the lights to the small hours of the morning? Then yep, you could have sleep onset insomnia Sleep onset insomnia: This is where “someone has difficulty falling asleep,” explains Dr Browning. There are a number of different types of insomnia that could be affecting your ability to enter the land of nod. (Image credit: Getty) What are the different types of insomnia? If you’re struggling to pinpoint what could be causing your insomnia, take a look at the techniques at the end of this article there could be an (easily fixed) lifestyle factor at play. “Insomnia can be caused by things such as stress and anxiety, pain causing discomfort at night, poor sleep hygiene or even side effects from certain medications,” she says. As Dr Browning explains, insomnia can have many different causes. Knowledge is power, so understanding the causes of insomnia can help you to nip it in the bud more effectively. But rest assured, there are treatments available to help. After all, most adults need between seven to eight hours of kip to be able to function at their best throughout the day, so missing out on this crucial time can leave you feeling drained while tackling low energy and a low mood. Understandably, insomnia can be incredibly difficult to deal with. But how does this differ from having an occasional night of sleeplessness? “Insomnia is a prolonged period of poor sleep, which differs from the odd night of poor sleep, such as the night before an exam,” adds Dr Browning. What is insomnia?įirst things first: you’ve probably heard of insomnia, but what exactly is it? “Insomnia is a problem falling asleep, staying asleep, or waking up too early and not feeling refreshed,” explains Dr Browning. Read on for everything you need to know about banishing insomnia and getting a good night’s kip. To help you understand more about insomnia, including the causes and the potential treatments, we’ve done the research and spoken to Dr Lindsay Browning, a sleep expert at Trouble Sleeping and author of the self-help sleep book Navigating Sleeplessness. But when does an inability to sleep become an issue, and how can we tackle it? And when is it considered insomnia? Lying awake at night while fruitlessly wishing our brains would switch off and let us sleep is a situation we’re all familiar with.
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